Services
I offer individual therapy services for adults. My experience in psychotherapy helps clients navigate stress, anxiety, depression, and significant life changes. I work diligently to provide a safe and supportive environment for clients to explore and understand their thoughts, feelings, and behaviors, so you can learn how to take control of your life and respond to challenging life experiences with healthy coping skills.
Trauma Treatment
Trauma is the physical and emotional reaction to an injury. In terms of psychotherapy these injuries take many forms such as mental, sexual and physical abuse, combat, natural disasters, and significant loss to name a few. These reactions can continue long after the injury was inflicted and can have symptoms of anxiety, depression, flashbacks, sleep disturbance and many others. I provide a space to address and deal with the emotional responses cause by these traumatic events so that you can move forward.
Grief Counseling
Dealing with feelings of loss, trauma, grief and trying to make sense of it, can be both mentally and physically painful. Grief comes in many forms and each persons experience is deeply personal. I will be there to help you understand and eventually move through your grief so that it is not overwhelming or interfering in your ability to find joy in life again.
I also offer couples therapy services to help couples improve their communication, resolve conflicts, and strengthen their relationship. Significant stressors at home, work and in society definitely impact our ability to maintain joyful, loving relationships. Relationships take energy and enthusiasm and those stressors can negatively impact what we put into our relationships. It would be a privilege to help you and your partner rediscover the joy and connection in your relationship.